Stress Relief Therapy Online India
In today’s fast-paced lifestyle, stress has quietly become a part of everyday life for many people across India. Long working hours, academic pressure, financial responsibilities, and constant digital exposure are taking a toll on mental well-being. As a result, stress relief therapy online in India is emerging as a practical and effective solution for individuals seeking emotional balance, clarity, and peace of mind—without stepping out of their homes. Understanding Stress and Its Impact Stress is the body’s natural response to challenging situations. While stress relief therapy online India short-term stress can sometimes boost focus and performance, prolonged or unmanaged stress can negatively affect both mental and physical health. Common symptoms include anxiety, irritability, sleep disturbances, headaches, low energy, and difficulty concentrating. In India, urbanization and competitive environments have significantly increased stress levels among students, professi...